CALIFORNIA ALMONDS vs SWEET AND TWISTED KITCHEN SINK
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
CALIFORNIA ALMONDS: 5
vs
SWEET AND TWISTED KITCHEN SINK: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 500 MG | 125 MG |