CALIFORNIA ALMONDS vs HONEY GLAZED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GLAZED CASHEWS wins in 5 out of 11 nutrient categories
CALIFORNIA ALMONDS: 4
vs
HONEY GLAZED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | HONEY GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 429 MG | 533 MG |