CALIFORNIA ALMOND FRENCH TWISTS vs CALIFORNIA CHEF SALAD
Nutrition comparison per 100 g serving
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CALIFORNIA CHEF SALAD wins in 7 out of 10 nutrient categories
CALIFORNIA ALMOND FRENCH TWISTS: 2
vs
CALIFORNIA CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMOND FRENCH TWISTS | CALIFORNIA CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 170 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 73.3 g | 3.3 g | |
| Fat | 13.3 g | 13.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMOND FRENCH TWISTS | CALIFORNIA CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA ALMOND FRENCH TWISTS | CALIFORNIA CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 338 MG |