CALIFORNIA ALMOND FRENCH TWISTS vs BENGAL SPICE MANGO CHUTNEY
Nutrition comparison per 100 g serving
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BENGAL SPICE MANGO CHUTNEY wins in 4 out of 9 nutrient categories
CALIFORNIA ALMOND FRENCH TWISTS: 3
vs
BENGAL SPICE MANGO CHUTNEY: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMOND FRENCH TWISTS | BENGAL SPICE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 227 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 59.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMOND FRENCH TWISTS | BENGAL SPICE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,409 MG |