CALCOTS SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
CALCOTS SAUCE: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | CALCOTS SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 456 cal | 533 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 46 g | 53.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCOTS SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CALCOTS SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 460 MG | 1,033 MG |