CALCOTS SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CALCOTS SAUCE wins in 5 out of 10 nutrient categories
CALCOTS SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | CALCOTS SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 456 cal | 98 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 46 g | 9.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCOTS SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CALCOTS SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 460 MG | 475 MG |