CALCIUM FORTIFIED ENRICHED BREAD vs SOFT WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 8 out of 15 nutrient categories
CALCIUM FORTIFIED ENRICHED BREAD: 8
vs
SOFT WHITE SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ENRICHED BREAD | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ENRICHED BREAD | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CALCIUM FORTIFIED ENRICHED BREAD | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 68 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 316 MG | 536 MG |