CALCIUM FORTIFIED ENRICHED BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CALCIUM FORTIFIED ENRICHED BREAD wins in 8 out of 14 nutrient categories
CALCIUM FORTIFIED ENRICHED BREAD: 8
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 42.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CALCIUM FORTIFIED ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 175 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 526 MG |