CALCIUM ENRICHED FAT FREE MILK vs 2% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CALCIUM ENRICHED FAT FREE MILK wins in 9 out of 15 nutrient categories
CALCIUM ENRICHED FAT FREE MILK: 9
vs
2% LACTOSE FREE MILK: 1
(5 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 52 MG | 48 MG |