CALCIUM ENRICHED FAT FREE MILK vs 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 8 out of 15 nutrient categories
CALCIUM ENRICHED FAT FREE MILK: 8
vs
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 1
(6 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 171 MG | 151 MG | |
| Sodium, Na | 52 MG | 112 MG |