CALCIUM ENRICHED FAT FREE MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 6 out of 11 nutrient categories
CALCIUM ENRICHED FAT FREE MILK: 6
vs
LOW FAT MILK: 1
(4 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 6.2 g | 5.4 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 167 MG | |
| Sodium, Na | 62 MG | 54 MG |