CALAVO vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

CALAVO: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	CALAVO	SPARTAN	Winner
Calories	167 cal	333 cal
Protein	3.3 g	11.1 g
Carbs	10 g	55.6 g
Fat	15 g	11.1 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	SPARTAN	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CALAVO	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	367 MG	3,889 MG

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