CALAVO vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 6 out of 11 nutrient categories
CALAVO: 4
vs
PROMENADE RED APPLE MARKET: 6
(1 ties)
Overview
| Nutrient | CALAVO | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 323 cal | |
| Protein | 3.3 g | 11 g | |
| Carbs | 10 g | 61 g | |
| Fat | 15 g | 10 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 41 MG |
Minerals
| Mineral | CALAVO | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,529 MG | |
| Iron, Fe | 0 MG | 69 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 367 MG | 31 MG |