CALAVO vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CALAVO wins in 7 out of 13 nutrient categories
CALAVO: 7
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | CALAVO | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | CALAVO | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 368 MG | 464 MG |