CALAVO vs FIRE ROASTED VEGGIE FIESTA DIP
Nutrition comparison per 100 g serving
Ad 468x60
CALAVO wins in 5 out of 11 nutrient categories
CALAVO: 5
vs
FIRE ROASTED VEGGIE FIESTA DIP: 3
(3 ties)
Overview
| Nutrient | CALAVO | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | CALAVO | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 367 MG | 433 MG |