CALAVO vs SALSACUSE

Nutrition comparison per 100 g serving

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CALAVO wins in 5 out of 11 nutrient categories

CALAVO: 5 vs SALSACUSE: 4 (2 ties)

Overview

Nutrient	CALAVO	SALSACUSE	Winner
Calories	150 cal	31 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.3 g
Fat	8.3 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	SALSACUSE	Winner
Vitamin C, total ascorbic acid	8 MG	7.5 MG

Mineral	CALAVO	SALSACUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	383 MG	0 MG
Sodium, Na	367 MG	438 MG

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