CALAVO vs GUERNSEY FARMS DAIRY
Nutrition comparison per 100 g serving
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CALAVO wins in 7 out of 11 nutrient categories
CALAVO: 7
vs
GUERNSEY FARMS DAIRY: 3
(1 ties)
Overview
| Nutrient | CALAVO | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 194 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CALAVO | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 367 MG | 581 MG |