CALAVO vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 5 out of 11 nutrient categories
CALAVO: 4
vs
BLACK BEAN AND CORN SALSA: 5
(2 ties)
Overview
| Nutrient | CALAVO | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 44 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | CALAVO | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |