CALAMATA OLIVES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 9 nutrient categories
CALAMATA OLIVES: 2
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | CALAMATA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 160 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMATA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | CALAMATA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,786 MG | 2,000 MG |