CALAMARI WHOLE LOLIGO SQUID vs WILD CAUGHT ALL NATURAL
Nutrition comparison per 100 g serving
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WILD CAUGHT ALL NATURAL wins in 6 out of 10 nutrient categories
CALAMARI WHOLE LOLIGO SQUID: 1
vs
WILD CAUGHT ALL NATURAL: 6
(3 ties)
Overview
| Nutrient | CALAMARI WHOLE LOLIGO SQUID | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI WHOLE LOLIGO SQUID | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI WHOLE LOLIGO SQUID | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 102 MG |