CALAMARI WHOLE LOLIGO SQUID vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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CALAMARI WHOLE LOLIGO SQUID wins in 5 out of 10 nutrient categories
CALAMARI WHOLE LOLIGO SQUID: 5
vs
FLAKE STYLE SEAFOOD: 2
(3 ties)
Overview
| Nutrient | CALAMARI WHOLE LOLIGO SQUID | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 2.7 g | 17.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI WHOLE LOLIGO SQUID | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI WHOLE LOLIGO SQUID | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 612 MG |