CALAMARI WHOLE LOLIGO SQUID vs ATLANTIC SALMON WITH BOURBON MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALAMARI WHOLE LOLIGO SQUID: 4
vs
ATLANTIC SALMON WITH BOURBON MARINADE: 4
(2 ties)
Overview
| Nutrient | CALAMARI WHOLE LOLIGO SQUID | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calories | 98 cal | 190 cal | |
| Protein | 15.2 g | 18.3 g | |
| Carbs | 2.7 g | 1.4 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI WHOLE LOLIGO SQUID | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CALAMARI WHOLE LOLIGO SQUID | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 45 MG | 190 MG |