CALAMARI SALAD vs HONEY MUSTARD CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MUSTARD CHICKEN SALAD wins in 5 out of 11 nutrient categories
CALAMARI SALAD: 4
vs
HONEY MUSTARD CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | CALAMARI SALAD | HONEY MUSTARD CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 301 cal | |
| Protein | 8.0 g | 13.3 g | |
| Carbs | 8.0 g | 13.3 g | |
| Fat | 1.8 g | 21.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | HONEY MUSTARD CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CALAMARI SALAD | HONEY MUSTARD CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 257 MG |