CALAMARI SALAD vs THAI STYLE RICE NOODLE SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 6 out of 11 nutrient categories
CALAMARI SALAD: 6
vs
THAI STYLE RICE NOODLE SALAD: 4
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 8.9 g | 3.4 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CALAMARI SALAD | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 151 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 232 MG | 145 MG |