CALAMARI SALAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALAMARI SALAD: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | CALAMARI SALAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 220 cal | |
| Protein | 8.9 g | 13 g | |
| Carbs | 7.1 g | 3 g | |
| Fat | 2.7 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | CALAMARI SALAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 232 MG | 380 MG |