CALAMARI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI SALAD wins in 6 out of 10 nutrient categories
CALAMARI SALAD: 6
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 107 cal | 114 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 7.1 g | 13.2 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 26.3 MG |
Minerals
| Mineral | CALAMARI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 140 MG |