CALAMARI RINGS vs EXTRA JUMBO DEVEINED
Nutrition comparison per 100 g serving
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EXTRA JUMBO DEVEINED wins in 7 out of 11 nutrient categories
CALAMARI RINGS: 2
vs
EXTRA JUMBO DEVEINED: 7
(2 ties)
Overview
| Nutrient | CALAMARI RINGS | EXTRA JUMBO DEVEINED | Winner |
|---|---|---|---|
| Calories | 230 cal | 80 cal | |
| Protein | 9.7 g | 17.0 g | |
| Carbs | 36.3 g | 3.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | EXTRA JUMBO DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALAMARI RINGS | EXTRA JUMBO DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,150 MG | 250 MG |