CALAMARI RINGS vs ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 10 nutrient categories
CALAMARI RINGS: 5
vs
ALASKAN SOCKEYE SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | CALAMARI RINGS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 40 cal | 167 cal | |
| Protein | 9 g | 21.2 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.7 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 630 MG | 48 MG |