CALAMARI RINGS vs ALASKAN HALIBUT BONELESS SKINLESS FILLET
Nutrition comparison per 100 g serving
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ALASKAN HALIBUT BONELESS SKINLESS FILLET wins in 4 out of 10 nutrient categories
CALAMARI RINGS: 3
vs
ALASKAN HALIBUT BONELESS SKINLESS FILLET: 4
(3 ties)
Overview
| Nutrient | CALAMARI RINGS | ALASKAN HALIBUT BONELESS SKINLESS FILLET | Winner |
|---|---|---|---|
| Calories | 40 cal | 131 cal | |
| Protein | 9 g | 24.8 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | ALASKAN HALIBUT BONELESS SKINLESS FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | ALASKAN HALIBUT BONELESS SKINLESS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 630 MG | 63 MG |