CALAMARI RINGS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALAMARI RINGS: 4
vs
SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | CALAMARI RINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 40 cal | 265 cal | |
| Protein | 9 g | 12.4 g | |
| Carbs | 1 g | 1.8 g | |
| Fat | 0.7 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CALAMARI RINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 630 MG | 558 MG |