CALAMARI RINGS vs TERIYAKI SALMON
Nutrition comparison per 100 g serving
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TERIYAKI SALMON wins in 5 out of 11 nutrient categories
CALAMARI RINGS: 4
vs
TERIYAKI SALMON: 5
(2 ties)
Overview
| Nutrient | CALAMARI RINGS | TERIYAKI SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 15.2 g | 17.1 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.5 g | 11.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | TERIYAKI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | TERIYAKI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 179 MG | 529 MG |