CALAMARI RINGS vs SHRIMP CASHEW KORMA
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 10 nutrient categories
CALAMARI RINGS: 5
vs
SHRIMP CASHEW KORMA: 3
(2 ties)
Overview
| Nutrient | CALAMARI RINGS | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0.5 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 330 MG |