CALAMARI RINGS vs EZ PEEL
Nutrition comparison per 100 g serving
Ad 468x60
EZ PEEL wins in 4 out of 10 nutrient categories
CALAMARI RINGS: 2
vs
EZ PEEL: 4
(4 ties)
Overview
| Nutrient | CALAMARI RINGS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 15.2 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 312 MG |