CALAMARI MARINARA WITH PASTA vs THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 6 out of 10 nutrient categories
CALAMARI MARINARA WITH PASTA: 6
vs
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | CALAMARI MARINARA WITH PASTA | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 10.7 g | 16.9 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALAMARI MARINARA WITH PASTA | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 81 MG | 251 MG | |
| Sodium, Na | 236 MG | 231 MG |