CALAMARI MARINARA WITH PASTA vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 7 out of 12 nutrient categories
CALAMARI MARINARA WITH PASTA: 4
vs
PASTA JACKFRUIT BOWL: 7
(1 ties)
Overview
| Nutrient | CALAMARI MARINARA WITH PASTA | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 10.7 g | 12.2 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI MARINARA WITH PASTA | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CALAMARI MARINARA WITH PASTA | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 81 MG | 216 MG | |
| Sodium, Na | 236 MG | 271 MG |