CALAMARI MARINARA WITH PASTA vs CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 7 out of 11 nutrient categories
CALAMARI MARINARA WITH PASTA: 7
vs
CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | CALAMARI MARINARA WITH PASTA | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 86 cal | 160 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 10.7 g | 27.3 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI MARINARA WITH PASTA | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CALAMARI MARINARA WITH PASTA | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 236 MG | 604 MG |