CALAMARI MARINARA WITH PASTA vs BEEF CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 5 out of 11 nutrient categories
CALAMARI MARINARA WITH PASTA: 4
vs
BEEF CHILI WITH RED BEANS: 5
(2 ties)
Overview
| Nutrient | CALAMARI MARINARA WITH PASTA | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 198 cal | |
| Protein | 6.4 g | 13.2 g | |
| Carbs | 10.7 g | 19.8 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI MARINARA WITH PASTA | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI MARINARA WITH PASTA | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 236 MG | 632 MG |