CALAMARI vs CROQUETTES
Nutrition comparison per 100 g serving
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CALAMARI wins in 6 out of 10 nutrient categories
CALAMARI: 6
vs
CROQUETTES: 3
(1 ties)
Overview
| Nutrient | CALAMARI | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 88 cal | 196 cal | |
| Protein | 15.9 g | 4.9 g | |
| Carbs | 2.7 g | 23.5 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 44 MG | 784 MG |