CALAMARI vs ATLANTIC SALMON WITH LEMON DILL BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALAMARI: 4
vs
ATLANTIC SALMON WITH LEMON DILL BUTTER: 4
(2 ties)
Overview
| Nutrient | CALAMARI | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 283 cal | |
| Protein | 15.9 g | 16.8 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 1.3 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | CALAMARI | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 159 MG |