CALAMARI vs DIJON HERB WILD SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CALAMARI: 4
vs
DIJON HERB WILD SALMON: 4
(2 ties)
Overview
| Nutrient | CALAMARI | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 148 cal | |
| Protein | 15.0 g | 23.4 g | |
| Carbs | 2.7 g | 2.3 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 44 MG | 266 MG |