CALAHUA vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CREAM wins in 5 out of 10 nutrient categories
CALAHUA: 2
vs
ORGANIC COCONUT CREAM: 5
(3 ties)
Overview
| Nutrient | CALAHUA | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 245 cal | |
| Protein | 0.6 g | 1.9 g | |
| Carbs | 42.1 g | 25.5 g | |
| Fat | 4.7 g | 14.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAHUA | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAHUA | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 85 MG |