CALABRIAN CHILI SPREAD vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 4 out of 12 nutrient categories
CALABRIAN CHILI SPREAD: 3
vs
KRAUT: 4
(5 ties)
Overview
| Nutrient | CALABRIAN CHILI SPREAD | KRAUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRIAN CHILI SPREAD | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALABRIAN CHILI SPREAD | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 600 MG |