CALABRIAN CHILI SPREAD vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALABRIAN CHILI SPREAD: 4
vs
CAPRESE SALAD: 4
(3 ties)
Overview
| Nutrient | CALABRIAN CHILI SPREAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 30.4 g | 2.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRIAN CHILI SPREAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALABRIAN CHILI SPREAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 21.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 87 MG |