CALABRIAN CHILI ORANGE SPREAD vs BLACKBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CALABRIAN CHILI ORANGE SPREAD: 4
vs
BLACKBERRIES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | CALABRIAN CHILI ORANGE SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 70 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRIAN CHILI ORANGE SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CALABRIAN CHILI ORANGE SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |