CALABRESE UNCURED ITALIAN SALAMI WITH SMOKED PROVOLONE CHEESE CHARCUTERIE-GRADE SNACKING vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALABRESE UNCURED ITALIAN SALAMI WITH SMOKED PROVOLONE CHEESE CHARCUTERIE-GRADE SNACKING: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | CALABRESE UNCURED ITALIAN SALAMI WITH SMOKED PROVOLONE CHEESE CHARCUTERIE-GRADE SNACKING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 371 cal | 98 cal | |
| Protein | 27.4 g | 17.7 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 29.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE UNCURED ITALIAN SALAMI WITH SMOKED PROVOLONE CHEESE CHARCUTERIE-GRADE SNACKING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CALABRESE UNCURED ITALIAN SALAMI WITH SMOKED PROVOLONE CHEESE CHARCUTERIE-GRADE SNACKING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,113 MG | 765 MG |