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Land O'Frost, BLACK FOREST HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About BLACK FOREST HAM, BLACK FOREST
Land O'Frost Black Forest Ham offers 98 calories per 51g serving with a strong 17.65g of protein and only 1.96g fat and 1.96g carbs. It is a lean deli option well suited for sandwiches or wraps when keeping fat intake low. Cured with water, salt, and standard curing agents, with added caramel color for that characteristic appearance.
Ingredients
HAM CURED WITH WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Vitamin C, total ascorbic acid (39% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Land O'Frost, BLACK FOREST HAM, BLACK FOREST
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