CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS vs VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS: 5
vs
VEGGIE: 5
(1 ties)
Overview
| Nutrient | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Calories | 376 cal | 45 cal | |
| Protein | 21.2 g | 1.8 g | |
| Carbs | 25.9 g | 6.4 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 127 MG |