CALABRESE SALAME PROSCIUTTO CAPOCOLLO vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
Ad 468x60
CALABRESE SALAME PROSCIUTTO CAPOCOLLO wins in 4 out of 10 nutrient categories
CALABRESE SALAME PROSCIUTTO CAPOCOLLO: 4
vs
BROWN SUGAR HAM: 2
(4 ties)
Overview
| Nutrient | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,107 MG | 839 MG |