CALABRESE SALAME vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALABRESE SALAME: 3
vs
PROSCIUTTO PANINO: 3
(4 ties)
Overview
| Nutrient | CALABRESE SALAME | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 333 cal | 270 cal | |
| Protein | 24.2 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE SALAME | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 1,455 MG | 1,306 MG |