CALABRESE SALAME vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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CALABRESE SALAME wins in 5 out of 10 nutrient categories
CALABRESE SALAME: 5
vs
CRUNCHY WHEATBERRY: 4
(1 ties)
Overview
| Nutrient | CALABRESE SALAME | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 268 cal | 194 cal | |
| Protein | 13.2 g | 4.1 g | |
| Carbs | 26.4 g | 37.1 g | |
| Fat | 12.8 g | 4.1 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 38.8 MG |
Minerals
| Mineral | CALABRESE SALAME | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 24 MG | |
| Iron, Fe | 6.9 MG | 1.6 MG | |
| Sodium, Na | 749 MG | 88 MG |